How You Share Your Difficulties With Others.

What to share? When to share it? How to share it? With who?

One of the most difficult things people can face is how to go about sharing what they are going through with their friends and loved ones. Sharing can be a key part of growth and a move towards an acceptance and understanding of your condition.

Sharing can also be vital to help ease the burden of carrying your hardships all to yourself. Sharing here with your therapist or coach can be highly beneficial and you can also explore in your therapy how and why to share with your loved ones and what it is you want from that experience.

From a psychodynamic perspective issues with your stomach can be related to containment, a holding back. Learning to share can be hugely beneficial to your mental and physical health.